About LUNA Fit
Introducing a groundbreaking fitness program strategically designed for the unique physiology of the female body.
Each LUNA Fit class integrates our innovative pelvic floor + core techniques with various exercises that build strength, increase lean muscle mass, and improve bone density and cardiovascular fitness. From strength training to HIIT, each class emphasizes whole-body sculpting and strength.
YOUR PATH TO CRUSHING YOUR FITNESS GOALS & BECOMING STRONGER THAN EVER STARTS HERE
TRAIN LIKE A WOMAN™
Many fitness programs overlook key factors inherent to women: the menstrual cycle and accompanying fluctuations in hormone levels, perimenopausal changes (which can begin as early as your 30's and last for up to 12 years), and post-menopausal physiology. This often results in women engaging in less-efficient training and not fueling their bodies properly, ultimately hindering women from reaching their full potential.
At LUNA Fit, our coaches possess a comprehensive understanding of the distinct physiologies and requirements of the female body across different life stages. Our classes are meticulously crafted to align with the specific needs and aspirations of women, so you can better understand your unique body and reach your fullest potential.
Join thousands of women moving beyond the ordinary with LUNA Fit
Simple Plans
Whether you're joining us in-person or on-demand, LUNA Fit has you covered.
Personalized Content
Tailor each workout to meet your needs, goals, and schedule.
Community Support
Join a supportive community of thousands of like minded women.
Join now and start training like a woman™
Join our supportive community of thousands of women like you, and find your fit.